With the growing concern that many people have when it comes to maintaining a youthful appearance, it is not surprising that methods of slowing down the ageing process are becoming increasingly popular. Much of the focus has, admittedly, been on surgical methods, including both invasive and non-invasive techniques to minimise the visible signs of ageing. However, it is equally important to take good care of the skin every day, as this will prevent the need for these procedures until much later in your lifetime.

A skin care regime, which you follow every day, is one of the most effective ways to reduce and prevent the visible signs of ageing. Try to use products that are made from natural substances, rather than artificial chemicals, as these will be much kinder on your skin. A routine that includes cleansing, toning and moisturising will be sufficient to prevent many of the visible signs of ageing, and also a range of other skin problems. You should follow your skin care regime twice a day – both in the morning and the evening. Getting into the habit of following these steps will make it seem much easier.

For your skin care regime to be truly effective, you also need to reduce the risk of any sun damage. Use sunscreen that is at least SPF 15 when you go outside, and if the sun is particularly bright, you should also wear a hat to protect your face. Many moisturisers also have SPF 15 protection, which is something you may prefer.

*Individual results may vary